Know-how of eating right

There is some ecstatic pleasure and childlike thrill in seeing places by road. Of course you cannot walk away miles after miles away from home. I always felt that moving in and around new places via bus is the best option to explore more and stumble upon untold beauties and new learning. There might be many who would oppose me saying that they feel cramped and suffocated. That can be granted and accepted. But I am going to disclose one reason which many doesn`t mention and try to camouflage with some imprudent excuse. What lie beneath is their inability to cope with distance without the option of relieving themselves at odd times. This mainly happens when your body degrades as a trashcan for undigested food.

 

It is indeed painful and for patients suffering from this common ailment finds it embarrassing and difficult to adapt and adept their bodies as per the changing situations. This might explain the reason for their inhibitions to take up any adventure and their affinity towards convenient restful mediums.

Body is a machine and like our cars and bikes it requires fuel and maintenance. The food that we eat keeps the motor running and metabolism functioning throughout. Now this is tricky. Anything edible cannot be characterized as ‘food’. Instead those food-items that nourishes, energizes and replenishes the body should be consumed. The problem is today`s man is so much armed with knowledge that he has stopped paying attention to the important facts. Had we were in Neolithic times and didn`t know about the details of keeping healthy the mistakes won`t have been scrutinized with piercing eyes.

But we are not. Since we love thwarting notions it is a matter of immense pleasure for us to kick away the notion of forewarned is forearmed! We know what should be eaten and what shouldn`t be but still blaming on time and office-pressure we feed on junk and fast foods. Food taken in morbid condition remain stored in body for two to three days or even more and as such increases the pain and irritation in bowel cycle. This new despicable guest won`t sit quietly and will stir you through chest pain and sour mouth.Heartburn remedies are not complex clinical science. My brother eats so hurriedly that my mother is always shouting at him. Be at dinner or lunch she keeps him telling to take time to eat and not to jump on bed just after eating. He hates the sight of aloevera juice but with motherly bribe from the kitchen he gulps it down. 

These things have been mandatory for my brother because he is often seen gorging on chocolate, spicy foods, carbonated beverages and processed foods. Precautions before things take ugly shape.

Enjoying life is always accompanied with eating right and letting spirits fly. If body is fit nothing can stop you from embarking anything under the sun.