Diet- best preventive remedy for acid reflux or heartburn

If you suffer from chronic acid reflux then its time for you to check what food you are eating. Seeking treatment for acid reflux is not a long term solution. Focus on prevention rather than cure. You should be aware that if you avoid certain foods it will save you from this problem. If you make a change in your diet you will notice a lot of difference. In the first place your health will improve and secondly it will ease your acid reflux problem if you happen to periodically suffer from this disease. Another common name of acid reflux is heartburn so don’t think that these are two different conditions.

The problem occurs when foods that you eat come up to your esophagus after getting broken down and mixed with stomach acids. Actually after eating the food goes to your stomach from where it goes to the small intestines for further digestion. It should not come back to your esophagus. If you eat highly acidic foods your normal digestion process gets disrupted which results in abnormal return of food to the esophagus. These foods which are highly acidic in nature get mixed with the acids produced by the stomach (for digestion). When such foods mixed with stomach acids come into contact with the esophagus you experience heartburn or acid reflux. In some cases the discomfort can be very severe which may require immediate medical attention.

Some people seeking acid reflux remedies take antacids or also opt for surgery but these steps do not guarantee you long term cure. There is every possibility that you will again suffer from heartburn. Therefore your best bet is to make suitable changes in your present diet. Make a list of foods that tend to trigger heartburn. Eliminate those foods from your diet if you wish for a long term cure.

Avoid fried, fatty and spicy food. Some citrus fruits like oranges, lemons etc are acidic so it is best to avoid them. There are also certain vegetables like tomatoes, cabbage, cauliflower, broccoli etc. Even chocolate can trigger heartburn. Avoid alcohol and caffeinated beverages. In some people milk can also aggravate heartburn. However as diet is individual specific so before making changes discuss with your doctor or dietician. Sometimes it may not be possible to eliminate certain foods mentioned herein from your diet. So the best thing you can do is to limit your intake. Always prepare your food in a healthy way. There are lots of healthier alternatives for people in search of heartburn remedies.

Benefits of apple and cider vinegar

In the plastic age falling back to natural and homemade remedies is the best bet. Thinking that it is pursued by people who believe in supernaturalism and miracles would be absolutely silly and baseless. After all what is parroted throughout ages, is true sometimes. Natural remedies are not chased by people who are not exposed to the new drugs and medicines in the clinical area. Our body is a storehouse of toxins. The air we breathe, the food that we eat or the water we drink is all contaminated to some extent which we are unaware of. It is as important to drain out the toxins from the body like the way we drain out trash from our house and life.

Our grandparents were wise enough to fall back to nature for any ailment. It yielded good results and the less invention of new drugs was kind of blessing in disguise. Atleast inappropriate addiction was not there. Natural constipation remedies are manifold. One of the top favorites is the fruit apple. An apple a day keeps a doctor away is just not a sweet rhyming line only. It `s universality and significance is well- realized in this case in too. This fruit has been used as a cleaning instrument as well as a preservative. Apple has a laxative content which adds bulk to the stool. Apple cider vinegar is a fermented form of apple which is taken diluted with water. It is very helpful or rather the helpful factor in enhancing candida cleanse and liver detoxification.

Apple is not a seasonal fruit anymore. Infact today we get almost every vegetable and fruit irrespective of the season and time. Eating this fruit daily reduces the risk of getting affected with diseases and ailments. One can remain healthy and for that the pocket isn`t depleted. Hefty medical bill have always given worst nightmares to all and sundry. Obviously apples would be preferred when this humble red fruit has the properties to keep pocket and health fine. If anyone has to make a list of natural constipation remedies apple will be at the priority followed by lemon, garlic, yogurt so on and so forth. Apple cider vinegar is as effective as the raw fruit itself. Treating sore throat, restoring PH level, sunburn, fatigue, flu is some of the areas where this liquid works like a magic. Apple is not the apple of the eye but of the body and mind as well.

Food to avoid during yeast infections

A morning breakfast including bread is quite common. Be it milky bread, sandwich, brown or bun- almost all household prefer this edible stuff owing to its readymade nature. You don`t have to really sit and think and chalk out breakfast menu when bread is available. Cheese spread or mayonnaise and some slices of cucumber and onion with sliced boiled eggs make for a yummy filling breakfast. If this is a trouble just a toast and omelet is good enough. So you have kids going to school or family members rushing to work early morning, this food never betrays.

As a matter of fact bread is everyone`s favorite adopted child. Even I get jittery if I don`t see bread packet in the morning while making breakfast. So this is one thing that is always well stocked in all household mainly in working families. I do realize the convenience and time- saving factor attached to it. But there is one glitch. Regular consumption of bread might not be very useful for the body. Its main ingredient is yeast which acts as a leavening agent and then baked. People undergoing liver detoxification are warned to stay away from this food- item. People tend to forget that yeast infection condition is related with candida and the candiasis is nothing but harmful yeasts eating away the digestive system and the immune system. Only for mere comfort and convenience factor the body shouldn`t be toyed with. Our lifestyle and work culture is so fast and furious that we are always in a maddening hurry. Even seven days in a week seem less most of the times. Expecting people to realize and understand what to eat and what not to appear difficult.

Even if you are not diagnosed with candida or yeast infection, it doesn`t mean that you can eat whatever you feel fancy for. If your breakfast, lunch and snack hover among burgers, sandwiches and hotdogs better watch out. The internet is flooded with list of yeast infections natural remedy. If the food tastes bland during liver detoxification try tossing that in oregano oil. It will not only kill those yeast and bacteria but will also enhance the taste of your detox diet. Eat yogurt daily. It will cool down the body and wash out the fungus as well. There are so many options and remedies available. What is lacking is man`s will and determination to pursue it until hit by pain and itching.

Do away with stomach ailments with a healthy lifestyle

Acid reflux is a common problem with people. When it happens it leads to discomfort and pain. Usually people turn towards medications to get relief but medications only provide temporary relief and are not a long term solution. Moreover it leads to many side effects. Any medical expert will tell you that the problem of acid reflux lies in your diet. Your stomach gets stimulated when you eat food and this stimulation results in production of acid which helps in digestion. There are some foods which affect your digestive system. As a result there is overproduction of acid which leads to acidity. Therefore if there is a problem with your diet you should make changes. If you you’re your digestive system to work efficiently you have to keep an eye on your diet.

There are many traditional acid reflux remedies which help people overcome this problem. These are ginger, Swedish bitter herbal tonic, apple cider vinegar, milk and water. However you can also cut down the risk of acid reflux by following healthy eating habits. Eat smaller meals and do not sleep immediately after eating. Fibre rich foods are good for your digestive system. Discard foods like fatty or spicy foods, junk food, carbonated beverages and even caffeine as these trigger acidity. The most effective remedy is being aware of what you eat.

It is an established fact that acid reflux leads to heartburn. It can happen at anytime and to anyone. Usually people are more interested to know about heartburn remedies but they tend to overlook the reasons that lead to it. It is only when they experience pain and discomfort they look for a solution. Only remedies are not enough because you need a long term solution to this condition which can recur again in the future due to negligence on your part.

Health experts advise people that instead of depending on remedies you should try to alter the situations that lead to heartburn. If you are able to understand the reasons which trigger heartburn you can eliminate the problem forever. This is very important for those with chronic heartburn problem. These are actually preventive measures that ensure that your digestive system works smoothly. As explained earlier your stomach has to produce acid for proper digestion and you cannot avoid that. However you can prevent your stomach from producing too much acid by practicing healthy eating habits followed by an active lifestyle.

The Gifts Of Nature

 

We need to have a proper bowel movement in order to stay fresh and work efficiently the whole day. Constipation also known by the name of costiveness, dyschezia and dyssynergic defecation refers to the problems of hard to pass or infrequent bowel movements. Constipation is considered to be a symptom and not a disease, the treatment of which is done after diagnosis by the doctors. A major reason of constipation is our dietary pattern. It has been seen that constipation is not only caused but can also be made worse by a low fibre diet, low liquid intake and dieting. Another reasons accounted for constipation can be lack of physical activity, side effects of medicines, hypothyroidism and colorectal cancer which is a cancer of colon. Constipation can be easily cured by laxatives but regular use of laxatives is discouraged. It is advised to go for natural constipation remedies than excessive use of medications or laxatives. A glass of warm milk in morning can be the most affordable and easily available laxative.

In the days of yore, men and women used to treat themselves in case of any infection or disease with natural remedies which were affordable and available in abundance. Even now herbal medicines are very much in demand owing to their low price and power to cure without any side effect. Herbs valued for their flavour, scent, medicinal or other properties are used in medication, cosmetics and culinary items as well as for spiritual purpose. Certain herbs contain phytochemicals which have good effects on body. One of the earliest mentions of these herbs can be found in Quran. There are herbs which are useful in controlling pest as mint, spearmint, peppermint and pennyroyal help in warding off mice, ants, fleas and moth if planted around the house. Mint can also be used as a fragrant garnish for some dishes.

Herbs such as gaia help in candida cleanse. Candidiasis is a kind of fungal infection caused among men and women by a variant of yeast called Candida albicans. Candidiasis basically affects the reproductary organs of both the sexes by causing irritation and inflammation. The powder of gaia herb is very effective in candida cleansing program. Basil is a herb which belongs to the family of mint and is a tender low growing herb. Basil is a plant not only used for many purposes but is also revered by Hindus across the globe. It is a plant which mostly belongs to the tropical regions and its existence has been known since 5000 years.

Natural remedy is the best remedy

Acid reflux is a common gastro-intestinal problem and many people suffer from it. For some people it turns into a chronic problem over a period of time. There may be many reasons for this. Excessive dependence on medications or drugs and unhealthy dietary habits aggravates this problem. When a person suffers from acid reflux he feels a burning sensation from the chest to the abdomen. At times this sensation becomes extreme and the person finds the pain unbearable. Usually old people are more prone to suffer from acid reflux. This is because as a person age his metabolism weakens and he takes a long time to digest food. Actually it is that undigested food which triggers the process of acid reflux.

If you want a medical explanation for this problem then it can be explained in simple terms. To help digest food the stomach passes acids and juices. When these juices and acids are displaced to other organs of the body it leads to discomfort and finally there is a burning sensation. So, how to prevent this problem? Well passing of acids and juices by the stomach is a natural process which cannot be stopped but there are ways through which you can get relief.

Usually people seeking acid reflux remedies opt for medications. However these medications do not provide any cure. At the most these help to get temporary relief from the pain. Moreover prolonged use of such medications may lead to side effects. It may also affect your health in the future. Some people also use artificial acid regulators. These have side effects and therefore you should use them in limited quantities. Another problem is that you may get addicted to these medications which can be detrimental in the long run.

Since acid reflux is a common problem it is therefore better to seek natural remedies. There are many natural ingredients which can help treat this problem naturally. Applying the old adage ‘Prevention is better than cure’ can also work wonders. Try to identify and remove the factors that trigger acid reflux. Carbonated beverages, caffeine, spicy food, highly acidic dishes etc are said to be the culprits. Make a habit to avoid such eatables. Smoking and taking alcohol also aggravates the problem. There are natural remedies in the form of ginger, apple cider vinegar (an age old remedy), baking soda etc. The good thing is that these have no side effects and also helps to prevent this problem in the future and above all these help improve your overall health.

Yeast and Liver Detoxification

The liver is an important organ of our body as it performs a wide range of functions such as detoxification, production of enzymes necessary for digestion and synthesis of protein. The liver has a reddish brown colour and has four lobes of unequal size. Liver is considered to be the largest gland of our body as well as the largest internal organ. Also it is the only internal organ which is capable of regenerating itself naturally. Even 25 % of regenerated liver can form a whole liver. Many organs of our body are supported by liver and this also accounts for the liver being so vulnerable to many diseases. Liver helps in the mainstay of protein metabolism as well as lipid metabolism. In a foetus liver is the site where production of red blood cells takes place.

Liver diseases are also known with another name which is hepatic diseases. A majority of hepatic diseases are accompanied by jaundice which is mostly caused by the consumption of contaminated water. Liver is a sensitive organ and therefore it is very important to take its care. Liver cleansing or liver detoxification is one of the ways to keep our liver functioning in a proper manner and ensuring its longevity. One of the natural ways to deal with liver detoxification is to have nutritional yeast which is full of fifteen kinds of minerals and eighteen kinds of amino acids. In addition to this nutritional yeast also contains vitamin B which is extremely necessary for the process of liver detoxification. People should not confuse this yeast with the yeast used in breweries for fermentation which is very bitter to taste.

Yeast are microorganisms which divide themselves through binary fission. Binary fission is a process in which a single cell divides itself in to two which further develops into full fledged micro organism. A sub species of yeast called Candida albicans causes candida or a kind of yeast infection which is a very common form of disease in the reproductory system of both the sexes. Candidiasis can be manifested in the form of vaginal irritation in females. If immediate action is not taken candidiasis takes no time in turning itself into a life threatening disease. Candidiasis is easy to treat as it can be overcome by following simple measures at home itself. One just has to type yeast infection natural remedy in Google search bar and a long list of home remedies for this list is available. Yeasts have a positive side as well as since bygone eras yeast has been in use for fermenting bread and other bakery products. The traditional breweries could not be maintained without yeast which helped in fermentation.

Eat healthy to stay healthy

Millions of people throughout the world suffer from digestive disorders. Disorders like heartburn and indigestion are linked with this problem. When you suffer from heartburn you experience a burning sensation just below your chest. It is followed by a bitter or sour taste in your mouth/throat. You are sure to suffer from heartburn if you lie down immediately after having a large meal. This burning sensation can last for a couple of minutes or maybe even for several hours. It is one of those common digestive disorders that affect people of all ages.

There are certain foods, beverages, mouth fresheners or even your physical condition which can make your heartburn worse. Foods that have lots of fats and spices, citrus foods, beverages like coffee and chocolate, mouth fresheners like mints etc can trigger heartburn. You can also suffer from heartburn if you have excess weight.

Another common digestive disorder is indigestion. This problem too occurs just after a meal. During indigestion you feel discomfort in your upper abdomen/chest. You can be sure that you are suffering from indigestion if you experience heartburn, loss of appetite, flatulence or if you feel like belching. Sometimes it can turn into a serious problem which may require emergency medical attention.

The walls of the stomach, esophagus and intestines are lined with a mucus layer. Any damage to this layer leads to irritation triggered by the acids passed by the stomach. When you have foods that are devoid of living enzymes, protease, amylase or lipase digestion fails and as a result you suffer from indigestion/heartburn.

People who seek digestive disorders cures or heartburn remedies are usually advised to go for repair of the digestive disorder damage. Age is not a factor here since anybody can suffer from this problem. The cure lies in repairing the damage done to the digestive system. The first step is to identify the factor or factors responsible for this condition. Once the cause is determined it removes the first hurdle towards cure.

Being overweight can also be one of the reasons for this condition. If you have excess weight you will be asked to reduce it with adequate exercise. Along with exercise you should also adopt a balanced and healthy diet. There are traditional cures too like eating a banana or drinking a glass of water which people believe since ages help provide respite from the pain or discomfort.

Remember that for your overall healthy well-being your digestive system should function smoothly. For this you have to discard unhealthy food and maintain a weight that is proportionate to your body structure

Introduction to Acid Reflux Remedies

It’s that burning sensation first in your stomach, then your chest followed by a few burps that also leaves you with a burning throat. It usually happens after a heavy meal when you have gorged on your favorite food items. In common parlance, it’s called acidity. In medical parlance, acid reflux. Acid reflux occurs when acid secreted by the stomach from undigested food irritates the esophagus and leaves you with a very, very uncomfortable feeling of heaviness in the stomach and even may lead to a headache. On the flip side, there are many acid reflux remedies, both natural or chemical which give prompt relief. It’s for you to find out which works best for you.

Your neighborhood pharmacy may provide you with antacid tablets manufactured from aluminum hydroxide, which is the standard and basic compound for antacids. It’s a simple chemical reaction: Aluminum Hydroxide is a base which reacts with the acid to produce salt and water – neutralization in common chemistry parlance. However, it has been clinically reported that extensive use of aluminum hydroxide leads to nephrological problems later on and should be avoided, if possible. Similarly, laxatives also act as effective acid reflux remedies. For instance, flea seed husk, commonly known as isabgol is yet another effective item which also helps in the ejection of undigested food, one of the principal causes of acid reflux.

In recent times, there has been the advent of new acid reflux remedies such as Pantoprazole and Domperidone, which prevent the acid from forming in the stomach and act as a preventive medicine for regular sufferers of acid reflux. Also called Histamine Receptor Antagonists from the pharmacological point of view, these are usually taken before meals as a preventive measure and helps in breaking down food particles thus leaving little undigested food in the abdomen.

If you intend sticking to natural acid reflux remedies, the most pragmatic thing to do is to avoid fatty and fried foods which encourage acidity. Water and fibrous food intake should be increased considerably as also foods which are rich in anti-oxidants such as herbal teas. The Wormwood herb is also effective as is crushed garlic or ginger. Papaya also falls in the category of effective natural acid reflux remedies as it aids digestion and helps in the ejection of undigested food through proper bowel movements.

It is also prudent to remember that smoking and excessive consumption of tea and coffee increase acidity and should be avoided if one were to cure himself of the problem. Regular bowel movements should be monitored to ensure ejection of undigested food. Proper chewing of food also leads to lesser undigested food in the stomach and regular exercise – a short walk before or after dinner – aids digestion. These so far, have been known to be the most effective acid reflux remedies and is applicable on a person to person basis, depending on his constitution, physique and pathological structure of the stomach.

Undigested food can cause sad health

Every person wants to lead a healthy life. A healthy life is a sign of happy life. Many of the tensions and negative feelings are mainly caused due to varied health problems. Having balanced diet and relaxed food routine can ease your health. Eating good food means having good appetite. This leads to even better release of food. This must be a must routine of daily mornings. This is possible if enough fibrous and protein-rich substances are contained in your diet.

The undigested food causes lots of stomach troubles. As mentioned earlier, better of fiber in food leads to better digestion. The process of food digestion involves a number of sub-processes where mixing of eaten bowls are churned into smaller bits and acidified. Thus it is said that acid courses do take place in the stomach. This at times causes acid flux giving bitterly feelings. These also have good remedies and need to be taken care of. Many elderly people have this problem in common. It has effective natural remedies as such, which are more preferred over the medicinal ones. If over spicy food is taken, if proper amount of water intake is not done, if had something carbonated on empty stomach, then such harms prevail.

There are ample of heartburn remedies available for your fit health. They have aspects viz. natural, home made, homeopathic or the most common through modern drugs and medicines. As such with the ongoing trend of large number of available information on net, the remedies can also be easily searched for, if such an important need arises. But at the end of the day, it also becomes equally important that you should also follow your doctor’s instructed path.

Any how, the inference for all the above said is short and sweet- health is wealth, no doubt whatever and wherever you seem to get busy, health should always be give the place on the top of the routine list. This will definitely make your days go gaga and put your smiles chart high.

Magical remedies

I was invited for a dinner by my office- friend. Yes we have been working for so long that the term ‘colleague’ can now be happily substituted with ‘friend’. I always get delighted to receive an invitation for lunch or dinner for two reasons- first I love to relish good food and secondly for that part of the day I don`t have to venture into the pandemonium called kitchen. I know many women would dislike me for saying this as kitchen is a lovable place but for me since my culinary skills are not so honed properly I prefer to enter kitchen out of compulsion. Even my aunt kept on saying that if you love eating you will also love cooking. She didn`t talk about men who love to eat but don`t know the way to kitchen. As a matter of fact even that saying never implied on me. I am a foodie but kitchen is drudgery.

I was informed to expect a delectable Turkish delight from her. Reaching there it was a surreal dinner table right in front of me. It had Susamli Tavuk (Sesame seed Chicken), Mantarli Pilaf (rice tossed with mushroom) and a starter called Imam Bayildi (minced stuffed eggplant) and red wine which I brought. You must be wondering how I remember names. Well my friend painstakingly cooked all these items and for our Turkish tour had mentioned the names next to the bowls. The names and the look made me more eager and I couldn`t even wait to dig on it. So when the intoxicating smell gulped the portico where we decided to eat it was a different atmosphere that couldn`t be explained in words.

Suddenly to our despair another invite confided that he isn`t feeling well. He got chest pain and nausea and cannot gulp wine also. Well I realized that this guy is in need of acid reflux remedies and asked my friend if we can arrange fennel tea for him. I gave him some candied ginger and also advised to take lots of fresh water. Asked him not to have caffeine for few more days and go for leafy vegetable diet. After leaving him home we returned to her house and had our dinner. Ofcourse the enjoyment got lessened when our friend got ill. Next morning I went to his place with a jar of Aloe Vera juice and bananas as they are best heartburn remedies. Told him to improve his lifestyle and reduce stress. It’s been a week today and Jeff is doing well after seeking medical guidance. We promised to arrange Turkish spread especially for him once he is absolutely fine.

Digestive Problems

In today’s fast paced life it is hard for some of us to maintain a healthy lifestyle. It is race for time from the moment we wake up in the morning—we only get a few minutes to gulp down a sip of coffee before we rush out to our workplaces and the rest of the day is a blur and flurry of work. This running around continues till we drop down to sleep and the next day the cycle begins anew. This kind of a life is unhealthy especially for those who have weak bodily systems—even for those with a strong immunity it causes other kinds of problems. Stress, anxiety, tension, obesity, lethargy are but a few of the problems. The disorders, which in turn, arise from them, are quite serious.

An irregular diet or wrong eating habits and the lack of exercise causes major digestive disorders. Constipation is one such disorder. It is the inability to pass stool in a normal manner, or it is simply the hampering of normal and regular bowel movement. Constipation causes the solid excreta to remain in the body for too long and the body starts releasing toxins which are quite harmful. There are some natural constipation remedies, however. For mild cases one can drink a glass of water every day after waking up. The water to be drunk is to be kept standing in a vessel of copper the whole night. Intake of spinach in the daily diet also prevents constipation from aggravating. For long term sufferers the intake of fruits as guava, papaya, orange, pear etc has proven especially beneficial.

Another type of digestive disorder problem is heartburn. It’s an effect of acidity coming up through your oesophagus and causing you chest pain. Regular and constant heartburn is a common symptom of gastroesophageal reflux disease(GERD). With GERD, the acidic contents of the stomach flows back into your esophagus, which can irritate the delicate lining of the esophagus and cause pain.

If you are experiencing heartburn, it’s important to see your doctor to be evaluated. If it’s not treated properly, GERD may result in serious problems, including esophagitis, strictures, esophageal bleeding and ulcers, Barrett’s esophagus, and an increased risk of esophageal cancer. The heartburn remedies are avoiding a special class of foods like citrus fruit, chocolates, peppermint spearmint etc and also avoid going to bed just after eating your meal. Also avoid alcoholic beverages. These digestive disorder cures are in your hand only so stay healthy.

Drink Greens

Winter pale afternoon, oranges, cakes, lazing up at the terrace sums up the winter season`s fantasy. Winter is basically indolent spell and this time of the year we involuntarily roll ourselves with layers of woolens. It’s very heartbreaking to leave the cozy warm quilt in the mornings and move ahead with our daily routine. I love this period because the nip in the air entices me, stirs in me the vivid memories and yearnings exclusively attached with this season. Alas it doesn`t last long! Have felt that this is the ideal time for outing and eating…slurp and drool!

Going to the vegetable market during winters is an onomatopoeic delight. The stack of my local vegetable shop-owner is all colorful and cheerful. It’s like you can get your kid and while getting vegetables you can actually check whether he recognizes the colors like green, white, orange, yellow, red, purple so on and so forth. Everything looks fresh and just out of the fields. Sound childish but I love it. These small things in life generate more joy than bigger things. The elders always say that if you have to eat well and varied wait for the mercury to descend. There is a strange belief that in winters falling ill is less compared to any other season of the year. I don`t know if this is absolutely true but then there is nothing wrong in playing safe. Treat your taste buds, pamper them but don`t inflate. Acidity and heartburn will follow soon if eating is not under surveillance. We actually don`t know whether we have less acids or more acids. We think acidity is always more and as such should be curbed down by taking pills meant for counteracting acidity. It’s as common as chewing gums.

Since we are talking of winter and its infinite possibilities it’s better to shake our memory a bit. Banking on vegetable juices as acid reflux remedies will never ever disappoint you. Fruit juices have high sugar content. People go for fruit juices more than veggies but that is not going to be helpful if you want to employ heartburn remedies. Instead juices made of spinach, beet, apple and a little celery is a natural way to combat stomach related ailments. Or how about lemon, ginger and apple blended together? People suffering from acid reflux and heartburn can start their day with a glass of these healthy nutritious juices to kick away all the problems and detoxify their body.

De-junk your body

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” This saying crystallizes the entire formula of living healthy and staying fit. It’s not coined recently but has been a part and parcel of health wisdom that has been piped down through the generations surpassing limits of time and age. But as always happens we don`t like to pick-up from proven olden insight and just manage to listen with a shrug of shoulder. In other words we are digging our own graves unknowingly. The taste-buds are tempted to crave for delectable and spicy food. It’s like you are enjoying that food before gulping it down. You don`t know what is happening inside with such unhealthy consumption. If asked the answer would be you aren`t seeing what’s going within the body. Should we thanking our stars for that? Better we mend our ways as soon as possible.

It reminds me of a lady colleague of mine in office. As I sit next to her cubicle am a witness of her doings which are sometimes sensible and most of the times unbearable. This woman has a fascination for juices. Twice in a week I find her staying on juices only. If she gets bored she has milk and fruits and calls it her detoxification- diet. Now my idea of a detox diet is literally disenchanted by her understanding and I was flabbergasted at her neo-learning. Very often she suffers from stomachache, chest pain, vomiting and weakness. She binges coke, caffeine, wafers, chocolates, French fries, ice-cream, extra cheese and tomato pizza and soda and thinks that her special “detox-diet” (framed by her) and popping an antacid will repair the damage. It’s saddening to see that her body becomes a canister of undigested food for many days at a stretch. If she is off work for two-three days we understand that the situation has worsened and she is at the mercy of medication.

So my team decided that some sense has to be injected to this person. Instead of telling her the do`s and don`ts we prepared a colorful flow-chart focusing on acid reflux remedies. Instead of writing names we had drawn pictures of apple, ginger, beetroot, banana, brown-rice, almonds and goat- cheese. It ended with emphasis on drinking water and lifestyle moderation. As a matter of fact this was an eye-opener not to her but to all present there. It all made us contemplate that we too are heading for health disaster and its time to cut out that trash from the body.

Know-how of eating right

There is some ecstatic pleasure and childlike thrill in seeing places by road. Of course you cannot walk away miles after miles away from home. I always felt that moving in and around new places via bus is the best option to explore more and stumble upon untold beauties and new learning. There might be many who would oppose me saying that they feel cramped and suffocated. That can be granted and accepted. But I am going to disclose one reason which many doesn`t mention and try to camouflage with some imprudent excuse. What lie beneath is their inability to cope with distance without the option of relieving themselves at odd times. This mainly happens when your body degrades as a trashcan for undigested food.

 

It is indeed painful and for patients suffering from this common ailment finds it embarrassing and difficult to adapt and adept their bodies as per the changing situations. This might explain the reason for their inhibitions to take up any adventure and their affinity towards convenient restful mediums.

Body is a machine and like our cars and bikes it requires fuel and maintenance. The food that we eat keeps the motor running and metabolism functioning throughout. Now this is tricky. Anything edible cannot be characterized as ‘food’. Instead those food-items that nourishes, energizes and replenishes the body should be consumed. The problem is today`s man is so much armed with knowledge that he has stopped paying attention to the important facts. Had we were in Neolithic times and didn`t know about the details of keeping healthy the mistakes won`t have been scrutinized with piercing eyes.

But we are not. Since we love thwarting notions it is a matter of immense pleasure for us to kick away the notion of forewarned is forearmed! We know what should be eaten and what shouldn`t be but still blaming on time and office-pressure we feed on junk and fast foods. Food taken in morbid condition remain stored in body for two to three days or even more and as such increases the pain and irritation in bowel cycle. This new despicable guest won`t sit quietly and will stir you through chest pain and sour mouth.Heartburn remedies are not complex clinical science. My brother eats so hurriedly that my mother is always shouting at him. Be at dinner or lunch she keeps him telling to take time to eat and not to jump on bed just after eating. He hates the sight of aloevera juice but with motherly bribe from the kitchen he gulps it down. 

These things have been mandatory for my brother because he is often seen gorging on chocolate, spicy foods, carbonated beverages and processed foods. Precautions before things take ugly shape.

Enjoying life is always accompanied with eating right and letting spirits fly. If body is fit nothing can stop you from embarking anything under the sun.